Download I Get Many Things Wey Dey Bother My Mind

Thank you so much. I just stumbled on your article because small things like people not acknowledging my best wishes bothers me when they have time to reply to others. Another one is not using caps while mentioning my name but they use caps for few others. So I just googled today why small things bother me and I already found this question on google which means many people are like me. Your article is great and gave me little bit of clarity. Difficult task but will try and practice self care and how to expect less from others for better mental peace. Thank you so much ?


Someone with OCD will spend more than an hour a day bothered by worry thoughts and rituals. They may check, arrange, fix, erase, count, or start over many times, just to feel that things are OK. They don't want to think about these things. But OCD makes the thoughts hard to ignore. They don't want to do rituals. But OCD makes them feel they have to.



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If you suffer from anxiety, you probably have a contentious and complicated relationship with your mind. It feels like your mind tortures you. It gives you all these thoughts about what you should be scared of and horrible things that could happen to you.


There is a healthier way to approach your mind: don't take it so seriously. Don't believe everything it says. Don't treat your mind as a trustworthy source of information, especially about the things that make you anxious.


Remember, when you treat your mind this way, it doesn't mean your mind will necessarily stop saying things like this. Your mind is going to do what it wants to do; you don't have control over the thoughts that pop into your head. No one actually does. The important thing is not what thoughts you have, it's what you do when you have those thoughts.


Sometimes, our own reactions to things that bother us only result in more annoyance. This is something that my granddad thought me when I was young. Remaining silent is more often than not a better method of dealing with annoyances as opposed to speaking up.


Most of us try to filter our thoughts in order to not make us say negative, naive, or hurtful things. This filter normally keeps us cool, calm, and well-informed. However, when we are bothered by something, we sometimes forget to use this filter.






Participants in this study on journaling and reducing anxiety found that journaling enabled them to better identify their triggers. In other words, journaling helped them identify the things that bothered them. By recounting situations in detail, participants could better see the minor triggers and coping strategies that took place.


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You can also learn self-help techniques such as breathing exercises and mindfulness. Like many emotional difficulties, having a healthy diet, dealing with sleep problems and being physically active can all help you manage your anxiety.


You may get angry more often after you've had a stroke. It can be linked to many things, including your feelings of grief, loss and frustration about your stroke. It can also be linked with changes in the brain making it hard to control your emotions.


Some people feel they get angry for no reason, or get angry about things that didn't bother them before. They might find it hard to control their temper. This can affect someone's wellbeing and recovery. It can also be difficult for the people around them.


A stroke can make you feel low or anxious. But talking to the right people and finding answers to your questions will help you feel more in control. For many people, the fear of having another stroke can cause a lot of stress. So talk to your GP about things you can do to reduce your risk of it happening again. There are many things you can do to help you stay healthy, such as being active, having a healthy diet, and sleeping well. All those things also contribute to your emotional well-being.


When you're active your body releases chemicals into your brain that make you feel happier. Because of this, exercise has been proven to help with a number of emotional problems. It doesn't have to be running or swimming, even a short walk or a bit of gardening can have a positive effect. If you can't get up and about, practising physiotherapy exercises will get you active, or try some chair-based exercises. yoga and tai-chi involve elements of mindfulness and relaxation, as they encourage you to focus on your body and breathing. So why not give them a go? Even if you have physical problems, many of the movements can be adapted. Speak to a local instructor or contact your local stroke group and ask about suitable classes.


Relaxation can help you cope when your emotions start to feel overwhelming. Research has shown that relaxation can be particularly helpful in treating anxiety after stroke. There are techniques you can learn to help you relax. These usually focus on breathing or releasing tension from your muscles. Many people find that mindfulness (a type of meditation) or other forms of meditation help them too. These are techniques that encourage you to pay more attention to the present moment to your own thoughts and feelings as well as your body and the world around you. This can be especially helpful when you're feeling overwhelmed. There are plenty of books, DVDs and websites that can teach you about relaxation and meditation. Although most of them won't have been designed for people who have had a stroke, there's still likely to be a lot that you can get from them and many stroke survivors do find them helpful. There are also many courses on relaxation or mindfulness. Try contacting your local college or library to see if they can tell you about any in your area. Courses are provided by the NHS in some areas. So ask your GP if there's anything available where you live.


Apathy, or indifference, is defined as passivity and a lack of interest or enthusiasm. People with dementia may lose interest in activities or hobbies they once found interesting and fun. They often have trouble coming up with ideas for activities and may rely more on others to come up with things to do. Apathy is one of the most common symptoms of dementia, and the person with dementia is usually not aware of or bothered by it.


Apathy can be hard for families for many reasons. Families may have trouble getting used to passivity in a person who was once motivated and active. Families may worry that the person is sad, because apathy often resembles depression, although not everyone with apathy is depressed. Families may put a lot of effort into finding ways to engage the person with dementia, and this process may be tiring and frustrating. They may feel like they have failed when they are unable to get the person with dementia to be more active. The person with dementia often needs help from others to plan, set up, and start an activity. As the disease progresses, they will need more help to do simpler things. Finally, families may worry that inactivity will lead to other health problems.


As he sat by the river,

the eyes of his understanding began to be opened;

not that he saw any vision,

but he understood and learnt many things,

both spiritual matters and matters of faith and of scholarship,

and this with so great an enlightenment

that everything seemed new to him.


It's normal to get a little frustrated with your partner, but if it seems like minor things are getting on your nerves nonstop, it may be helpful to learn how to let the small things go. Thankfully, with some empathy and compassion (for your partner and yourself), you can learn how to not let things bother you as much in a relationship. Read on for expert advice on how to not let minor irritations get to you, plus when you should stand up for yourself and address the issue with your partner.



This article is based on an interview with our relationship coach and psychotherapist, Jessica Engle, MFT, MA, founder of Bay Area Dating Coach. Check out the full interview here.


Noticing the kinds of things that trigger us offers us insight into ourselves and our past. In order to explore this further, we can sit with the feelings when they get triggered and do what Dr. Daniel Siegel calls SIFTing the mind for any Sensations, Images, Feelings, or Thoughts that arise. By doing this, we can get clues about the early childhood experiences that were the original source of our strong emotional reactions. Becoming aware of the source of our oversized reactions allows us to be more mindful and not take them out on our partner. We will be less critical of our partner and also feel more compassion for ourselves.


One of the many things that makes sense to be about what you wrote is not getting on social media right away. That is a bad habit I have gotten into and often sets my day off with a negative tone. Great call!


If you're worried about your stress, ask your doctor to suggest a counselor for you to talk to or ask about online or in-person support groups. You could also ask if there's a class you can take that teaches ways to deal with stress. There are also many online classes and apps that help with mind-body exercises, meditation, and other forms of stress reduction. The key is to find ways to control your stress and not to let it control you. (See Cancer Support Groups.)


The thing is, some of these may be true or may highlight things that you need to address, but the problem is that whatever you attribute the stress to (or insecurity, misgivings etc), it will remain a stress as long as you keep thinking about or putting it to the back of your mind but not actually addressing it.


Im starting to believe that Ive started to deal with my relationship with my guy friend because its the least of the things thats been bothering me, and that its come to the surface not because its unmanageable, but exactly because its manageable. If I told him no, hed never, ever question it. Unlike a lot of other people in my life.

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