Re: new squat pr

On 8/25/2026 1:04 PM, dart200 wrote:
> 3x255lbs yesterday! 🥳🥳🥳
> 
>  >1.25x my weight advancing me from the beginner to the low end of 
> intermediate for powerlifting
>
Let me say this about that:

Squats can be beneficial, for taking a break from zen sitting 
meditation, as long as you don't overdo it and disturb others, sitting 
next to you in the dojo.

It might be better to do the squats during the walking zen period. Just 
saying.

That being said, apparently, women don't really get off on squats - 
they're more into thrusting. YMMV.
 >

> my low back is quite sore/fatigued today. but this is actually a good 
> thing vs the sciatica i've been dealing with since march, which i don't 
> seem to have rn, big improvement!
>
Probably not a good time for thrusting.
 >
> current prs:
> 1x205lb bench
> 3x255lb squat
> 5x315lb deadlift
>
You came here to get enlightened?
> total: 775lb, still need 225lb more in there to hit the 1000lb club 😁
> 
All claims posted to this board will be met in kind. We have seen zero 
evidence that you are no longer short, fat or even a guy.