Steps to build Insight for Windows

Hi

I have a clean Windows XP Pro SP3 32-bit vritual machine on which I  
want to run the latest version of Insight.

Can you please email me and also make a link under  
"http://www.sourceware.org/insight/faq.php" that shows step by step  
what software I must download, where I must download it from, which  
versions it should be, how it should be setup/installed and the  
commands I need to enter.

I assume you need cygwin to do this. If so, please state which options  
should be installed since the default settings doesn't seem enough.

In short, a foolproof recipe nobody (including me) can get wrong.

Thank you
Kobus