urls and red-carpet...

I've noticed since the last update I cannot update any longer, and the 
mirrors list in the settings is gone..  I'm behind a proxy at work, which 
I no longer have control over..   So can someone tell me what urls I need 
to have unblocked?

Thanks



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"All electronic devices come prepackaged with the proper ammount of smoke,
if you release that smoke the device may not properly work."
-Dilbert
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