Transferring Shadow to a New Computer

Hi, 

I'm a die-hard Shadow Plan user and have been for the past five years or so. I still run SP on my Palm Tungsten and it's doing great. Couldn't live without it. 

I've just upgraded my desktop and I want to transfer my SP files to the new system. The last time I did this a few years ago, I lost everything. If I remember correctly, I had both the desktop and palm working okay, but if they would sync, they'd blow out the tags, which I use extensively. 

So, to avoid the same problems this time around, could you give me the step by step process on how to do it? 

Thanks much! 

Russ