How to make a web site?

Hi,

I'm new to Quanta+ and so I have many, many questions. Quanta+ have 
docs, yes. But I haven't found any tutorial. So I need some tips, how to 
made a web site with this tool.

Normally we have PHP and a CMS. Here we include some pages and a menu 
were added automatically. But I want to make this off line. In the past 
I made web pages with web meta language. With this tool you have 
manuscripts. The real pages were *compiled* with a menu and other thinks.

If I have - for example - a index.xhtml and a history.xhtml and wants a 
menu for this and other pages. How do I do this with Quanta?

I like to have the link for the actual page inactive, but highlighted. 
And if i add a contact.xhtml, how can I have this link in the other 
pages automatically included? And is this possible without javascript?

Greetings
Andreas