Networking? New user in need of help

Hi,

I just installed Workrave to help with RSI. I wanted to use the networking
feature so both my home and work computers are tracked, but I can't quite
figure out how it works. I'm assuming I need to check "Enable networking"
on whichever computer I want to be the host, right? Then to connect from
the second computer, do I put in the username of the host as the host name?
Will it then ask me for the password I set on the host? I'm mostly asking
because the computers are far apart and I want to set it up right the first
time instead of doing trial and error.

Thanks!
Bea

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