How can i export the mail and news from entourage to Mozilla? Thanks......!

alan <[email protected]>
Newsgroups gmane.comp.mozilla.devel.macosx
Organization Another Netscape Collabra Server User
Message-ID <BC3F64C3.2F0E2%[email protected]> 
How can i export the mail and news from entourage to Mozilla
i'm using Mac OSX 10.3.2, Entourage version is 10.1.1
and the Mozilla version is 1.6b

thanks......!
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