im stupid and need help

"Supreme Gunman" <[email protected]> Mon, 28 May 2007 19:29:13 -0600
Newsgroups gmane.comp.multimedia.matroska.general
Message-ID <[email protected]> 
ok, so i downloaded the CCCP-Insurgent-2007-01-01 file, but how do i install 
it.  it tells me its not installed, but not what to do. can you help?

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