Curl and libcurl

I have the latest windows 11, 64, and wish to install curl and libcurl and everything needed to call curl via Visual c++. Can someone explain which of all the options I should choose. It seems messy to me as a non-Curl expert, (but I know Visual C++).

Or is Curl and libcurl already installed in Windows 11? If I type curl -help in the Dos command line, this comes up:

C:\Users\ilogi>curl -help
Usage: curl [options...] <url>

And so on…………

If Curl is already installed, how are h-files called in Visual C++?

#include <iostream>
#include <string>
#include <curl/curl.h>

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