Newb: need help with external links

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Hi Guys, I'm sure this question has been answered before but I've done the search and I must not be searching for the right thing because I can't find what I'm looking for. I might be finding it and just not knowing it  :P 

All I want to do is add an external link to my catagories box. Thats it. nothing special. But I'm a newb and obviously an idiot because I've been messing with a code I found for the last hour and I can't seem to get it right. Can someone just post the code so I can move on to something more difficult  :P  

Thanks  :D