person who does not use coffee or tea regularly, but wishes on rare occa

 excretory glands. The student must be cautioned not to overdo this
early morning exercise. The mile run, the mile row or any other
strenuous exercise is strongly to be discouraged at this time of the
day. If one overdoes morning exercise, he is likely to feel somewhat
depleted and fatigued, throughout the remainder of the forenoon, and his
ability to do a high grade of mental work is decreased rather than
increased. Besides the morning exercise, every person who wishes to live
a vigorous physical life should have from one to two hours of heavier
exercise during the latter part of the day or evening. This exercise may
take any one of many forms. It may be golf, tennis, foot-ball,
base-ball, cricket, rowing, lacrosse, basket-ball, cross country
running, track or

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