Best way to have Alt+Tab's windows-list and systemtray's system-monitors icons?

Hi, I would like to add to my Fluxbox session those two characteristics:

- A windows-switching list that appears when I strike Alt+Tab (maybe
something like in Openbox)
- System monitors little icons to check CPU/RAM/NET appearing in the
systemtray (maybe something like in IceWM)

Is this possible with Fluxbox? If so, any recommendation as which
would be the best way to do it?

Thanks a lot in advance!
Kind regards.