burnout neuroatypical

https://www.youtube.com/watch?v=7QEAdlivGGs
Hello,

I am neuroatypical and I am experiencing burnout because of my
activities in the free software world.



What is Neuroatypical Burnout?

Neuroatypical burnout is a state of physical, emotional, and mental
exhaustion caused by prolonged stress,
often exacerbated by the unique challenges faced by neurodivergent
individuals. These challenges can include
sensory overload, social expectations, executive dysfunction, and the
pressure to mask neurodivergent traits
to fit into neurotypical environments. Unlike typical burnout,
neuroatypical burnout can be more intense and
longer-lasting, deeply impacting one’s ability to function in daily
life. It often feels like a complete shutdown,
where even small tasks become overwhelming, and recovery can take much
longer.



I don’t want to leave the free software world. It’s my passion, my
reason for living. It’s all I have. But when I
think about the community in the context of a company—with all that
implies—I feel incredibly unwell.

I’m discovering this about myself, and it’s hitting me hard. I have no
answers, no solutions, and no way to get help.
I don’t have the means to see a therapist, and there are no resources
where I live. Nothing. I’m just frustrated and
can’t seem to do anything anymore. I don’t know how to move forward.



I imagine I’m not the only one in the community who feels this way.
When you check every box from
this video, both the free software community and I need to
ask ourselves the hard questions.

The debate is open, and help is welcome—including discussion groups.