Recording screencasts

Fernando Botelho <[email protected]>
Newsgroups gmane.linux.redhat.blinux.general
Organization F123
Message-ID <[email protected]> 
Hi everyone,

I have heard of advanced technical people using an Apple Mac to record 
screencasts showing the image of a virtual machine running Linux distros.

Has anybody here been able to record good quality screencasts, including 
video and screen reader audio using entirely free and open source tools?

If yes, would you list the distros and other tools you used?

Thanks,

Fernando
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