How to recover file from lost+found

SHAJU PETER <[email protected]>
Newsgroups gmane.linux.redhat.release.enigma
Message-ID <[email protected]> 
Hi All
    In the process of  shifting Hard disk from one system to another and 
mounting their I lost  my user directory .Before shifting  lost+found and 
user was their after mounting only lost+found seen 
any way to recover user directory from lost+found ?
Thanks
Regards
Shaju
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