iptable tutorial

hicham linux <[email protected]>
Newsgroups gmane.linux.redhat.release.psyche
Message-ID <[email protected]> 
hello
 I have a workstation with dialup connection, I wanna
setup simple iptable firewall rules, is there any
simple tutorial ? 
is there any equivalent to zonealarm on linux ?
to check what program try to connect to the net 

thanks

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