The next step??

Hello All
As I have just started with SpamCop and having tried to get to grips with 
reading and understanding their web site, I have decided to hold for a 
moment at the first stage.
I have at last managed to submit spam for parse :-) :-) :-)
I started with O.E. email, then tried copy/paste into the parse box, but HQ 
pointed out(very nicely) that I was doing all these with double headers. 
What damage this might have caused I do not fully comprehend - yet :-)
I have, I think, cant see how to check, signed in as a mole :-)
Am I being of any use or service to SpamCop if I only send the suspect spam 
emails.
I have read about 'reporting', which I understand is when you send your 
suspect spam to someone else(whom to send it to I have yet to establish), 
but I have been put off by the scare of getting retribution.  So that it why 
I have stopped where I have.
I still do not know how or what I am reading when I get the info from doing 
a parse.
I really would appreciate any feedback as to the point I have reached.
I will read more and then come back to the group for help should I feel 
confident enough to proceed to the next phase.
Apologies for the length.
Rgds to all
Antioch
'You cant educate pork' - but this one would like to learn.