Re: Hand Cramps

This time last year I was embarking on a 3 month residency in Soldeu in
Andorra with a covers band I knock about with. It was flat out rock, 5
nights a week, often for 3 x 1 hour sets. 

 

For the first couple of weeks until my hands got used to it, I got a fair
few cramps: and they only let up once I changed my soft drink to soda water!
We were drinking a lot of sambuca, and I was on 7-up (full fat) - but I
discovered I could keep going all night no problem as long as I drank loads
of soda water.

 

If you fill up with sugar from the 7-up, etc you'll also mess up your
electrolytes as the sugar also has an effect on water balance throughout
your system. If you're gigging hard get some salty food in beforehand and
drink shedloads of water.

 

Andy Watt

www.janeiromusic.com <http://www.janeiromusic.com/> 

 

 

  _____  

From: [email protected] [mailto:[email protected]] 
Sent: 19 January 2008 15:03
To: [email protected]
Subject: [Bass Place] Digest Number 1007

 

 
<http://groups.yahoo.com/group/bassplace;_ylc=X3oDMTJkczc5Mjc4BF9TAzk3MzU5Nz
E1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNoZHIEc2xrA2hwaARzdGltZQ
MxMjAwNzU0OTgx> Bass Place - For bass players, by bass players. 

Messages In This Digest (1 Message) 

1a. 

Re: Hand Cramps From: Steve 

 
<http://groups.yahoo.com/group/bassplace/messages;_ylc=X3oDMTJmYXFzbm52BF9TA
zk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNkbXNnBHNsawNhd
HBjBHN0aW1lAzEyMDA3NTQ5ODE-?xm=1&m=p&tidx=1> View All Topics |
<http://groups.yahoo.com/group/bassplace/post;_ylc=X3oDMTJmZm8wNWgyBF9TAzk3M
zU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNkbXNnBHNsawNudHBjB
HN0aW1lAzEyMDA3NTQ5ODE-> Create New Topic 

Message 

1a. 

 
<http://groups.yahoo.com/group/bassplace/message/8173;_ylc=X3oDMTJxZnBjdDJiB
F9TAzk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BG1zZ0lkAzgxNzMEc
2VjA2Rtc2cEc2xrA3Ztc2cEc3RpbWUDMTIwMDc1NDk4MQ--> Re: Hand Cramps 

Posted by: "Steve"
<mailto:[email protected]?Subject=%20Re%3A%20Hand%20Cramps>
[email protected]    <http://profiles.yahoo.com/steve_chadheath>
steve_chadheath 

Fri Jan 18, 2008 12:29 pm (PST) 

Hi,

I've suffered from hand cramps for years with varying degrees,
sometimes the left hand, sometimes the right. (Also had foot cramps at
times). All these during gigs, though not all at once, thankfully! ;)
One reason can also be dehydration or a salt deficiency. (I tried
'Crampex' tablets ages ago but they didn't seem to do anything).

That said, a few years ago, while on the phone with a friend, I
suddenly had cramp and they suggested putting a small amount of salt
in the palm of my hand then dabbing it with my tongue. This apparently
enters it into the system very quickly. I hobbled to my kitchen
cupboard and tried it. Within a minute or two the cramp had subsided.

I now make sure to have with me a few of those little salt packets you
can get from McDonalds, KFC, etc.
NOTE: This may not work for everyone. 
I'm not saying to pour large packs of salt into you! If the small
amount in the KFC packs don't work, I might try a little more from a
second pack (if it's particularly bad), but I haven't wanted/needed
more than that.

Another thing - I always used to drink Coke at gigs. I made a decision
a while back to kick the 'Coke' habit and go for clear drinks such as
7-Up, Sprite, though the best for me now is simply soda water and
lime. Mmmmm - refreshing! :)

One more tip - my Ma swears by Tonic Water (with lemon) as it contains
Quinine. Also seems to help.

Hope some or all the above helps.

Steve.

--- In  <mailto:bassplace%40yahoogroups.com> [email protected],
"Richard Page" <rickpage@...> wrote:
>
> I agree with you Robert. That's nothing to play with . Sometimes we
need to slow down and just play and feel the music. I'm 45 and had two
major strokes and still playing but I don't do all that flashy stuff. 
> 
> "Don't allow anyone to discourage or detour you on this destiny
journey; they don't know the blueprint, so they can't tell you the
outcome."
> 
> 
> >>> Robert Smith <r_a_smith3530@...> 1/17/2008 7:09 AM >>>
> 
> Hand cramps could indicate the onset of some form of arthritis or
possibly repetitive motion injury and should probably not be taken
lightly. As such, I would recommend that you seek advice on this from
a medical professional rather than this community of bass players.
> 
> I'm also in my 50's, but well before that, I underwent CTR (Carpal
Tunnel Release) on both hands, and I'm here to tell you that it's
serious stuff.
> 
> Rob Smith
> Dona Nobis Pacem
> 
> 
> Kenny Love <kenlove@... ( mailto:kenlove%40valornet.com )> wrote:
> Hand Cramps
> 
> I would greatly appreciate any advice, tips or suggestions for easing
> (or, even eliminating) hand cramps and, particularly, in my left hand.
> I just turned 50, and am wondering if that has an effect. :-) Any
> lotions or heat/cold therapy ideas are welcomed.
> 
> Thanks,
> 
> kl
> 
> [Non-text portions of this message have been removed]
> 
> 
> **********************************************************
> Electronic Mail is not secure, may not be read every day, and should
not be used for urgent or sensitive issues
> 
> 
> [Non-text portions of this message have been removed]
>

Back to top 

 <mailto:[email protected]?Subject=Re%3A%20Hand%20Cramps> Reply to sender |
<mailto:[email protected]?Subject=%20Re%3A%20Hand%20Cramps> Reply to
group |
<http://groups.yahoo.com/group/bassplace/post;_ylc=X3oDMTJxdm1sZm1nBF9TAzk3M
zU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BG1zZ0lkAzgxNzMEc2VjA2Rtc
2cEc2xrA3JwbHkEc3RpbWUDMTIwMDc1NDk4MQ--?act=reply&messageNum=8173> Reply via
web post 
 
<http://groups.yahoo.com/group/bassplace/message/8167;_ylc=X3oDMTM1cjBkMDVmB
F9TAzk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BG1zZ0lkAzgxNzMEc
2VjA2Rtc2cEc2xrA3Z0cGMEc3RpbWUDMTIwMDc1NDk4MQR0cGNJZAM4MTY3> Messages in
this topic (7) 

Recent Activity

*                    1 

 
<http://groups.yahoo.com/group/bassplace/members;_ylc=X3oDMTJmbTFsMGFjBF9TAz
k3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwN2dGwEc2xrA3ZtYn
JzBHN0aW1lAzEyMDA3NTQ5ODE-> New Members

 
<http://groups.yahoo.com/group/bassplace;_ylc=X3oDMTJldjQ2MTJtBF9TAzk3MzU5Nz
E1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwN2dGwEc2xrA3ZnaHAEc3RpbW
UDMTIwMDc1NDk4MQ--> Visit Your Group 

Yahoo! News

 
<http://us.ard.yahoo.com/SIG=12j17sphd/M=493064.12016309.12445701.8674578/D=
grplch/S=1705032027:NC/Y=YAHOO/EXP=1200762182/A=3848614/R=0/SIG=12t4qk00m/*h
ttp:/news.yahoo.com/i/757;_ylt=A9FJqYzfwK5EFCQAswis0NUE;_ylu=X3oDMTA3NW1oMDR
pBHNlYwM3NTc-> Odd News

You won't believe

it, but it's true

Moderator Central

 
<http://us.ard.yahoo.com/SIG=12jukvhlm/M=493064.12016262.12445669.8674578/D=
grplch/S=1705032027:NC/Y=YAHOO/EXP=1200762182/A=5028927/R=0/SIG=11e3tma2a/*h
ttp:/new.groups.yahoo.com/moderatorcentral> An online resource

for moderators

of Yahoo! Groups.

Sell Online

 
<http://us.ard.yahoo.com/SIG=12j33kh2q/M=493064.12016255.12445662.8674578/D=
grplch/S=1705032027:NC/Y=YAHOO/EXP=1200762182/A=4025291/R=0/SIG=12bsapn24/*h
ttp:/us.rd.yahoo.com/evt=44092/*http:/smallbusiness.yahoo.com/merchant>
Start selling with

our award-winning

e-commerce tools.

Need to Reply?

Click one of the "Reply" links to respond to a specific message in the Daily
Digest.

 
<http://groups.yahoo.com/group/bassplace/post;_ylc=X3oDMTJlZjBiZmpzBF9TAzk3M
zU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA250cGMEc
3RpbWUDMTIwMDc1NDk4MQ--> Create New Topic |
<http://groups.yahoo.com/group/bassplace;_ylc=X3oDMTJjOTA0MGt2BF9TAzk3MzU5Nz
E1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2hwBHN0aW1lAz
EyMDA3NTQ5ODE-> Visit Your Group on the Web 

 
<http://groups.yahoo.com/group/bassplace/messages;_ylc=X3oDMTJldDkydGE3BF9TA
zk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA21zZ
3MEc3RpbWUDMTIwMDc1NDk4MQ--> Messages |
<http://groups.yahoo.com/group/bassplace/files;_ylc=X3oDMTJmOGN2Y2lyBF9TAzk3
MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2ZpbGVz
BHN0aW1lAzEyMDA3NTQ5ODE-> Files |
<http://groups.yahoo.com/group/bassplace/photos;_ylc=X3oDMTJlZWdiOWJ2BF9TAzk
3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA3Bob3Q
Ec3RpbWUDMTIwMDc1NDk4MQ--> Photos |
<http://groups.yahoo.com/group/bassplace/links;_ylc=X3oDMTJmM2NtbGIwBF9TAzk3
MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2xpbmtz
BHN0aW1lAzEyMDA3NTQ5ODE-> Links |
<http://groups.yahoo.com/group/bassplace/database;_ylc=X3oDMTJjbWhsbGNsBF9TA
zk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2RiB
HN0aW1lAzEyMDA3NTQ5ODE-> Database |
<http://groups.yahoo.com/group/bassplace/polls;_ylc=X3oDMTJmZ2dicmZzBF9TAzk3
MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA3BvbGxz
BHN0aW1lAzEyMDA3NTQ5ODE-> Polls |
<http://groups.yahoo.com/group/bassplace/calendar;_ylc=X3oDMTJka25hb24yBF9TA
zk3MzU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2Nhb
ARzdGltZQMxMjAwNzU0OTgx> Calendar 

MARKETPLACE

  _____  

 
<http://us.ard.yahoo.com/SIG=12mk3toph/M=571476.12066680.12490312.11509771/D
=grplch/S=1705032027:MKP1/Y=YAHOO/EXP=1200762182/A=5086951/R=0/SIG=12k8pu1n3
/*http:/college-finder.net/index.cfm?key=yahoo_colfngrouptxt_12066680&c=CA15
2932587> Earn your degree in as few as 2 years - Advance your career with an
AS, BS, MS degree - College-Finder.net. 

 
<http://groups.yahoo.com/;_ylc=X3oDMTJkZWFuZGJnBF9TAzk3MzU5NzE1BGdycElkAzUwN
zg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2dmcARzdGltZQMxMjAwNzU0OTgx>
Yahoo! Groups
 
<http://groups.yahoo.com/group/bassplace/join;_ylc=X3oDMTJmODM2aW1kBF9TAzk3M
zU5NzE1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA3N0bmdzB
HN0aW1lAzEyMDA3NTQ5ODE-> Change settings via the Web (Yahoo! ID required) 
Change settings via email:
<mailto:[email protected]?subject=Email%20Delivery:%20Indiviu
al%20Email> Switch delivery to Individual |
<mailto:[email protected]?subject=Change%20Delivery%20Fo
rmat:%20Traditional> Switch format to Traditional 
 
<http://groups.yahoo.com/group/bassplace;_ylc=X3oDMTJkaWszbTlpBF9TAzk3MzU5Nz
E1BGdycElkAzUwNzg0OTYEZ3Jwc3BJZAMxNzA1MDMyMDI3BHNlYwNmdHIEc2xrA2hwZgRzdGltZQ
MxMjAwNzU0OTgx> Visit Your Group |  <http://docs.yahoo.com/info/terms/>
Yahoo! Groups Terms of Use |
<mailto:[email protected]?subject=Unsubscribe>
Unsubscribe 

 
<http://geo.yahoo.com/serv?s=97359715/grpId=5078496/grpspId=1705032027/msgId
=1007/stime=1200754981/nc1=3848614/nc2=5028927/nc3=4025291> 



[Non-text portions of this message have been removed]



 
Yahoo! Groups Links

<*> To visit your group on the web, go to:
    http://groups.yahoo.com/group/bassplace/

<*> Your email settings:
    Individual Email | Traditional

<*> To change settings online go to:
    http://groups.yahoo.com/group/bassplace/join
    (Yahoo! ID required)

<*> To change settings via email:
    mailto:[email protected] 
    mailto:[email protected]

<*> To unsubscribe from this group, send an email to:
    [email protected]

<*> Your use of Yahoo! Groups is subject to:
    http://docs.yahoo.com/info/terms/