Frost manual

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I appologize since I'm sure this is a common question asking if there is =
a Frost manual?  Looking for a manual or IRC Frost group as well.
  =20
  Thanks

      =20
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<div>I appologize since I'm sure this is a common question asking if ther=
e is a Frost manual?&nbsp; Looking for a manual or IRC Frost group as wel=
l.</div>  <div>&nbsp;</div>  <div>Thanks</div><p>&#32;



      <hr size=3D1>Be a better friend, newshound, and=20
know-it-all with Yahoo! Mobile. <a href=3D"http://us.rd.yahoo.com/evt=3D5=
1733/*http://mobile.yahoo.com/;_ylt=3DAhu06i62sR8HDtDypao8Wcj9tAcJ "> Try=
 it now.</a>
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