Pluto questioning questions :)

I'm trying to ask Pluto some questions about the connections it knows,
and specificly want to check certain connection atttributes, for use
with 'ipsec verify'.

Pluto has too many options, so i get rather confused :)

Is there a way, other then:

ipsec auto --status |grep "%opportunistic" | sed "s/^.*\"\(.*\)\".*$/\1/"

to get a list of opportunistic connections? 

And my second question, is there an easy way to get attributes from a 
certain connection name. Eg if I want to know the leftid=?
Can I obtain a list of current conn names? (not instances)

Paul