Myth TV in the digital age

So, I'm considering setting up a Myth box - but I haven't done so in about 5
years. Now that everything is digital, I'm sure the old setup I would have
used with Happage 150's would no longer work. Plus, I have an HD TV now, and
would rather record HD stuff. I do have a DVR built in to my cable box, but
it's not open, and I can't do what I want with the recorded shows - like put
them on my laptop to watch on the train into and out of work.

Anyone got a good guide on a modern setup for this?

-- 
W. Scott Lockwood III 


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