Synergistic Living (1 of 10): Biosystemic Stress Reduction

Synergistic Living (1 of 10): Biosystemic Stress Reduction

You can start a Stress-Reduction/Transformation Group: Participants arrange their chairs 
in a circle once a week in a group setting to perform a self-assessment of their 
biosystemic stress and do non-aerobic exercise, stretching, breathing and mental 
conditioning. In addition, participants will do one-minute relaxing, refreshing stretches 
and mental exercises several times daily at their desks or workstations... 

Read on at http://www.syntran.org/BoxLinks/StartAGroup/frame.html 

Nicholas Frank
Los Angeles, CA
http://www.syntran.org 





 
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