Re: Fwd: February Ferments!
Lawrence London <[email protected]> Tue, 26 Feb 2019 20:28:28 -0500
| Newsgroups | gmane.politics.activism.permaculture |
|---|---|
| Message-ID | <CA+j2Q+C4=e-5X4ujK_cvD8WGfZyouFno2wwfk3T7Z9b7_X2MJA@mail.gmail.com> |
Here is some real gold for you, from a post to the pchealth list: THE BASIC RULES OF FOOD COMBINING fcbeg - fcbeg.pdfhttp://www.trustedhands.com/content/fcbeg.pdf Always wait until you have completely digested a meal before eating another one. This document is excellent and a very useful guide to eating for maximum nutrition from maximum digestion for maximum health. THE BASIC RULES OF FOOD COMBININGhttp://www.trustedhands.com/content/fcbeg.pdf I have heard about proper food combining for years and this is one of the best resources I have found. Ann Wigmore and Viktoras Kulvinskas both have included food combining rules in their books. Google those two authors for more on this plus bibliographies. Here are more good links: 6 Food Combining Rules for Optimal Digestionhttp://www.trueactivist.com/6-food-combining-rules-for-optimal-digestion/ MARILU HENNER'S FOOD COMBINATION CHARThttp://www.marilu.com/wp-content/uploads/downloadables/foodchart.pdf -- Lawrence F. London, Jr. [email protected] https://sites.google.com/site/avantgeared permaculture mailing list permaculture-rm8PX32fqvbMZ2x0e22RKNi2O/[email protected] subscribe/unsubscribe|user config|list info: https://lists.ibiblio.org/mailman/listinfo/permaculture