Manual AddOn1 addition (bank creation)

Hi all,
Some times ago, I shot a short vid about adding a bank manually.
That's in french, put keypresses are the same.
That could be attached on the txt called "Manual AddOn1"


How can I upload it in the files section ?

The direct link is : 
http://fredp757.free.fr/VR5K/IMGP2012.html, it's an flv file that is called.

73'
FreD