Re: LEF Magazine, March 2001 - Report: Vegetables Without Vitamins

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I accessed the site without any trouble. The article is copied below.

Sonia Corbett.
Phone: (06) 379 9378
Email: [email protected]

LE Magazine March 2001=20
  =20

Vegetables Without Vitamins=20

Imagine the surprise of going online and discovering that the vitamin =
and mineral content of vegetables has drastically dropped.=20

That's what happened to nutritionist, Alex Jack, when he went to check =
out the latest US Department of Agriculture food tables. The stunning =
revelation came after Jack compared recently published nutrient values =
with an old USDA handbook he had lying around. Some of the differences =
in vitamin and mineral content were enormous-a 50% drop in the amount of =
calcium in broccoli, for example. Watercress down 88% in iron content; =
cauliflower down 40% in vitamin C content-all since 1975.

Jack took his findings to the USDA, hoping for a reasonable explanation. =
That was two years ago. He's still waiting. So is Organic Gardening =
magazine, which published an open letter, seeking an explanation from =
Dan Glickman, Secretary of Agriculture. Glickman didn't respond, but =
USDA employee, Phyllis E. Johnson did. Johnson (who is head of the =
Beltsville area office), suggested to Organic Gardening that the =
nutrient drain should be put in context. According to her, the 78% =
decrease in calcium content of corn is not significant because no one =
eats corn for=20
calcium. She further explains that the problem may not even exist at =
all; that the apparent nutrient dips could be due to the testing =
procedures. For example, "changes in the public's perception of what the =
edible portion is may determine what parts have been analyzed over =
time." In other words, back when the old food tables were made up, =
people may have been eating the cobb too, so they got more nutrients.

The vitamin drain

We decided to look into this further. Jack had used a 1975 version of =
the food tables for his research. We dredged up a 1963 version. After =
comparing the nutrient values for over a dozen fruits and vegetables, it =
was clear that the nutrient value of many foods has dropped, in some =
cases drastically. For example, the amount of vitamin C in sweet peppers =
has plummeted from 128 mg to 89 mg.=3D The vitamin A in apples has =
dropped from 90 mg to 53 mg. The fall-offs seem to be limited mostly to =
vegetables, and some fruits.=20

Some vegetables appear to be gaining vitamins-at least vitamin A. =
Carrots, for example, have more of the vitamin now than they did in =
1963. Why is a mystery. But the phenomenon has apparently occurred just =
in the nick of time. The National Academy of Sciences has issued an =
alert that it takes twice as many vegetables to get the daily =
requirement of vitamin A as previously thought. Carrots and pumpkin are =
exempt from the caveat.=20

Despite the apparent increase of vitamin A in carrots, most vegetables =
are losing their vitamins and minerals. Nearly half the calcium and =
vitamin A in broccoli, for example, have disappeared. Collards are not =
the greens they used to be. If you're eating them for minerals and =
vitamin A, be aware that the vitamin A content has fallen from 6500 IUs =
to 3800 IUs. Their potassium has dropped from from 400 mg to 170 mg. =
Magnesium has fallen sharply-57 mg to 9. Cauliflower has lost almost =
half its vitamin C, along with its thiamin and riboflavin. Most of the =
calcium in pineapple is gone-from 17 mg (per 100 grams raw) to 7. And =
the list goes on and on.=20

The USDA refuses to act

What's the deal on this nutrient drain? We decided to ask USDA =
ourselves, so we contacted the head of the USDA Agricultural Research =
Service, whose job it is to track the vitamins in food, among other =
things. Mr. Edward B. Knipling responded to our inquiry with a =
restatement of Ms. Johnson's letter to Organic Gardening magazine. So we =
pressed for a better answer. Isn't the agency concerned that Americans =
may not be=20
getting the vitamins they think they are? What about the food pyramid? =
Won't a nutrient drain upset the pyramid? Already the National Academy =
of Sciences is telling us our vegetables don't have as many vitamins as =
they're supposed to. Will the USDA double the required servings of =
vegetables to make up for the vitamin loss? So far, no answer from the =
agency.

The question is, what is the nature and extent of the problem? =
Vegetables are a major source of nutrition. Without them, humans miss =
out on important vitamins, minerals and phytonutrients. Many nutrients =
(such as folate) weren't measured in the past. If they are also =
disappearing, the extent is unknown. What about more exotic nutrients =
such as flavonoids, or compounds like I3C? These aren't tracked by the =
USDA. Are they disappearing also?=20


            "90% of women and 71% of men get less than the RDA for =
vitamin B6." Dietary vitamin B-6 intake and food sources in the US =
population: NHANES II, 1976-1980. Kant AK, et al. 1990.

            "Men with the lowest amount of vitamin C have a 62% =
increased risk of cancer and a 57% increased risk of dying from any =
cause." Vitamin C status and mortality in US adults. Loria CM, et al. Am =
J Clin Nutr 72:139-45, 2000.

            "Lutein and zeaxanthin reduce the incidence of cataract by =
22%." A prospective study of carotenoid and vitamin A intakes and risk =
of cataract extraction in US women. Chasan-Taber L, et al. Am J Clin =
Nutr 70:509-16, 1999.

            "People with low levels of retinol, beta-carotene, vitamin E =
and selenium are more likely to get cancer." Serum retinol, =
beta-carotene, vitamin E and selenium as related to subsequent cancer of =
specific sites. Comstock GW, et al. Am J Epidemiol 135:115-21, 1992.

            "Supplemental vitamin D reduces the risk of colon cancer by =
half compared to dietary vitamin D which reduces it 12%." Calcium, =
vitamin D, and dairy foods and the occurrence of colon cancer in men. =
Kearney J, et al. Am J Epidemiol 143:907-17, 1996.

            "The area of China with the lowest micronutrient intake has =
the highest rate of cancer. Supplementation with vitamin E, selenium and =
beta-carotene lowers the rate." Vitamin/mineral supplementation and =
cancer risk: internationaal chemoprevention trials. Blot WJ. Proc Soc =
Exp Biol Med 216:291-6, 1997.=20

            "American children have inadequate levels of vitamin E." =
Vitamin E status of US children. Bendich A. J Am Coll Nutr 11:441-4, =
1992.

            "Flavonoids protect against stroke." Dietary flavnoids, =
antioxidant vitamins, and incidence of stroke: the Zutphen study. Keli =
SO, et al. Arch Intern Med 156:637-42, 1996.
          =20
    =20
What's for dinner

The USDA advises that we should be eating 3 to 5 servings of vegetables =
plus 2 to 4 servings of fruit a day to maintain health. (A serving is =
one cup of something raw and leafy or one-half a cup of something either =
not leafy or cooked-or 3/4 cup of vegetable juice). That is potentially =
9 cups of vegetables and fruit a day. That's a lot of lettuce. Are =
people doing this?

Harry Balzer is vice president of NPD Group, a firm that gathers =
information on the eating habits of Americans. His data says no way. =
According to him, the preferred American meal is one-dish, already =
prepared. Unless a vegetable can be squirted out of a bottle, it's a =
nonentity. Why? We're in a hurry. Vegetables are considered side dishes, =
and Americans don't have time for such frivolity. The decline is =
relentless. Within the last 15 years, the percentage of all dinners =
including a vegetable (other than salad or potatoes) dropped 10%. It's =
now 41%.=20

This raises a big question. If people are not eating their vegetables, =
how are they getting their vitamins? The answer is they're not. =
Study-after-study show that Americans don't meet the RDAs for many =
nutrients. That's not good considering that RDAs are probably too low to =
keep most people in optimal health to begin with.=20

Americans know what they should be eating. They're just not doing it. =
And they're not likely to. According to Balzer, for example, pizza is =
one of America's favorite meals. It fulfills, he says, the American =
ideal of being easy and fast, liked by old and young, and easy to clean =
up. If you blot it with a paper towel, throw on some pineapple, and use =
your imagination, it even seems to fit with the food pyramid. What else =
are people eating? Bread, doughnuts, pasta, cheese, beef and milk. =
Without fortified cereal, Americans would not come close to meeting =
RDAs.

Yes, but what about the produce section? Isn't it filled with resealable =
bags full of wholesome, scrubbed little carrots, prewashed salad greens =
and spinach? Somebody must be buying them, or they wouldn't be there, =
right? According to Balzer, those puppies are highly successful, raking =
in a billion dollars in sales ($100M is considered successful for a new =
food product). But the fact that people are buying them doesn't mean =
they're eating them. The reality is that onions are most-often served =
vegetable in America. Tomatoes (including ketchup) are second.=20

According to one study, less than one-third of Americans get the minimum =
five servings of fruits and vegetables a day, let alone the recommended =
nine. According to Balzer's data, the percentage of Americans who buy =
healthy groceries is about 10%. The other 90% relies on ketchup, onions, =
fat-free snacks, ice cream, cheese and Sweet TartsT as their source of =
nutrition. Now we find out that even if a person accidentally eats a =
vegetable, it may not contain the nutrients it's supposed to. What can a =
person do?

Vitamin supplements work



          =20
            "...the nutritional content of produce is not as important =
as things like appearance and big yield. In other words, the view of =
commercial growers is that food is a product in the same way that =
running shoes are a product. Looks are more important than substance."=20
    =20
Supplements have proven their worth in scientific studies. Cancer, heart =
attacks, bone loss, stroke and macular degeneration-most any =
degenerative disease you can think of can either be prevented by, or =
ameliorated by, the right nutrients given in supplement form. Over the =
long term, the benefits can really add up. For example, nurses who took =
multi-vitamins containing folic acid for fifteen years slashed their =
risk of colon cancer by 75%. Folate from food didn't work as well. No =
one knows why, although bioavailability problems may be to blame. It's =
estimated that about 90% of the population gets less folate per day than =
necessary for health (400 micrograms).=20

In the same study, nurses who took multi-vitamins containing vitamin B6 =
reduced their risk of heart disease by 30%. The more B6 they took, the =
lower the risk. Could a high potency, high quality supplement reduce =
risk even more? We don't know, but a study from Norway shows that a =
combination of vitamin B6 and folate reduces homocysteine 32% within =
five weeks in healthy individuals. This has the potential to =
significantly lower the risk of heart attack and stroke. Other studies =
show that for every decade of life, plasma concentrations of B6 =
decrease, and that people who take supplements have a much greater =
chance of meeting RDAs than those who don't.=20

There are good reasons to take supplements. The bioavailability of the =
nutrients in supplements (assuming you buy high-quality) is 100% =
compared to food which is very unpredictible when it comes to =
bioavailability. Nutrient content also appears unpredictible. If the =
vitamin drain is confirmed, it will mean that people cannot count on =
vegetables and fruit to be the packages of concentrated nutrients =
they're supposed to be. In a time when most people aren't coming close =
to getting five, let alone nine, servings of fruits and vegetables, it =
seems pointless to ask them to eat more to get the same nutrients.=20

The USDA is apparently unconcerned and not interested in the vitamin =
drain, despite its mandate to ensure high quality safe foods. In her =
letter to Organic Gardening, Ms. Johnson said that the nutritional =
content of produce is not as important as things like appearance and big =
yield. In other words, Ms. Johnson espouses the view of commercial =
growers that food is a product in the same way that running shoes are a =
product. Looks are more important than substance. That view of =
vegetables and fruits reduces your spinach salad to pretty roughage, and =
your chances of meeting RDAs to slim.=20

The USDA can be accessed at =
http://www.lef.org/magazine/mag2001/www.usda.gov. The food tables are =
available online.=20

The folks who do the food testing are in the Agricultural Research =
Service which can be accessed at =
http://www.lef.org/magazine/mag2001/www.ars.usda.gov.

*1963 values have been set at 100%

References

Cleveland LE, et al. 2000. Dietary intake of whole grains. J Am Coll =
Nutr 19 (3 Suppl):331S-38S.

Composition of Foods (Raw, Processed, Prepared): Agriculture Handbook =
No. 8. USDA Agricultural Research Service. 1963.

Cuskelly GJ, et al. 1996. Effect of increasing dietary folate on =
red-cell folate: implications for prevention of neural tube defects. =
Lancet 347:657-9.

Giovannucci E, et al. 1998. Multivitamin use, folate and colon cancer in =
women in the nurses' health study. Ann Intern Med 129:517-24.

Manore MM, et al. 1989. Plasma pyridoxal 5'-phosphate concentration and =
dietary vitamin B-6 intake in free-living, low-income elderly people. Am =
J Clin Nutr 50:339-45.

Mansoor MA, et al. 1999. Plasma total homocysteine response to oral =
doses of folic acid and pyridoxine hydrochloride (vitamin B6) in healthy =
individuals. Oral doses of vitamin B6 reduce concentrations of serum =
folate. Scand J Clin Lab Invest 59:139-46.

NPD Group, Inc. has a website at www.npd.com. Highlights from the 15th =
Annual Report on Eating Patterns in America are available online.

Organic Gardening's letter to Dan Glickman, and the response of Phyllis =
E. Johnson of the USDA - see www.organicgardening.com.

Rimm EB, et al. 1998. Folate and Vitamin B6 from diet and supplements in =
relation to risk of coronary heart disease among women. JAMA 279:359-64.

Rose CS, et al. 1976. Age differences in vitamin B6 status of 617 men. =
Am J Clin Nutr 29:847-53.

Subar AF, et al. 1998. Dietary sources of nutrients among US adults, =
1989 to 1991. J Am Diet Assoc 98:537-47.

Subar AF, et al. 1989. Folate intake and food sources in the US =
population. Am J Clin Nutr 50:508-16

  ----- Original Message -----=20
  From: [email protected]=20
  To: [email protected]=20
  Sent: Thursday, December 29, 2005 4:32 PM
  Subject: Re: [Ecobal]LEF Magazine, March 2001 - Report: Vegetables =
Without Vitamins


  12/28/5
  url states invalid resource identifier?????

  In a message dated 12/28/05 4:34:31 PM, [email protected] writes:

  << 12/28/5
  Hi ecobalance:
  I wasn't able to access the following url.  would you copy and paste =
or=20
  attach the brixmeter article for me.
  thanks
  [email protected]



  In a message dated 12/28/05 2:48:50 PM, [email protected] writes:
   most of us are aware of this i suppose, but good to be reminded for =
me from
  various sources, so i will get more inspired to find that "high brix"
  reality sooner than later....take that  "brixmeter" to the farmers =
market
  and support those growing quality food, or better yet learn to grow =
yer
  own.....aloha, f

  =
http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2C%20Mar=
ch%
  202001%20-%20Report%20Vegetables%20Without%20Vitamins.htm >>


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<HTML><HEAD>
<META http-equiv=3DContent-Type content=3D"text/html; =
charset=3Diso-8859-1">
<META content=3D"MSHTML 6.00.2900.2802" name=3DGENERATOR>
<STYLE></STYLE>
</HEAD>
<BODY bgColor=3D#ffffff>
<DIV><FONT size=3D2>I accessed the site without any trouble. The article =
is copied=20
below.</FONT></DIV>
<DIV><FONT size=3D2></FONT>&nbsp;</DIV>
<DIV><FONT size=3D2>Sonia Corbett.</FONT></DIV>
<DIV>
<DIV>Phone: (06) 379 9378<BR>Email: <A=20
href=3D"mailto:[email protected]">[email protected]</A></=
DIV></DIV>
<DIV><FONT size=3D2></FONT>&nbsp;</DIV>
<DIV><STRONG><FONT face=3DHelvetica size=3D4>LE Magazine March =
2001</FONT></STRONG>=20
<P><IMG height=3D30=20
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/rep=
ort.jpg"=20
width=3D200> <FONT face=3D"arial, helvetica">&nbsp; </FONT>
<P class=3Dbigblack align=3Dcenter>Vegetables Without Vitamins </P>
<P class=3Dplaintextitalic>Imagine the surprise of going online and =
discovering=20
that the vitamin and mineral content of vegetables has drastically =
dropped.=20
<P>That=92s what happened to nutritionist, Alex Jack, when he went to =
check out=20
the latest US Department of Agriculture food tables. The stunning =
revelation=20
came after Jack compared recently published nutrient values with an old =
USDA=20
handbook he had lying around. Some of the differences in vitamin and =
mineral=20
content were enormous-a 50% drop in the amount of calcium in broccoli, =
for=20
example. Watercress down 88% in iron content; cauliflower down 40% in =
vitamin C=20
content-all since 1975.<BR><BR><IMG height=3D242 hspace=3D5=20
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/mar=
2001_vegetables_01.jpg"=20
width=3D300 align=3Dright vspace=3D8 border=3D1>Jack took his findings =
to the USDA,=20
hoping for a reasonable explanation. That was two years ago. He=92s =
still waiting.=20
So is <SPAN class=3Dplaintextitalic><EM>Organic Gardening</EM></SPAN> =
magazine,=20
which published an open letter, seeking an explanation from Dan =
Glickman,=20
Secretary of Agriculture. Glickman didn=92t respond, but USDA employee, =
Phyllis E.=20
Johnson did. Johnson (who is head of the Beltsville area office), =
suggested to=20
<SPAN class=3Dplaintextitalic><EM>Organic Gardening</EM></SPAN> that the =
nutrient=20
drain should be put in context. According to her, the 78% decrease in =
calcium=20
content of corn is not significant because no one eats corn for =
<BR>calcium. She=20
further explains that the problem may not even exist at all; that the =
apparent=20
nutrient dips could be due to the testing procedures. For example, =
=93changes in=20
the public=92s perception of what the edible portion is may determine =
what parts=20
have been analyzed over time.=94 In other words, back when the old food =
tables=20
were made up, people may have been eating the cobb too, so they got more =

nutrients.<BR><BR><STRONG><FONT size=3D5><SPAN class=3Dtitle2>The =
vitamin=20
drain</SPAN><BR><BR><IMG height=3D242 hspace=3D5=20
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/mar=
2001_vegetables_02.jpg"=20
width=3D300 align=3Dright vspace=3D8 border=3D1></FONT></STRONG>We =
decided to look into=20
this further. Jack had used a 1975 version of the food tables for his =
research.=20
We dredged up a 1963 version. After comparing the nutrient values for =
over a=20
dozen fruits and vegetables, it was clear that the nutrient value of =
many foods=20
has dropped, in some cases drastically. For example, the amount of =
vitamin C in=20
sweet peppers has plummeted from 128 mg to 89 mg.=3D The vitamin A in =
apples has=20
dropped from 90 mg to 53 mg. The fall-offs seem to be limited mostly to=20
vegetables, and some fruits. <BR><BR>Some vegetables appear to be =
gaining=20
vitamins-at least vitamin A. Carrots, for example, have more of the =
vitamin now=20
than they did in 1963. Why is a mystery. But the phenomenon has =
apparently=20
occurred just in the nick of time. The National Academy of Sciences has =
issued=20
an alert that it takes twice as many vegetables to get the daily =
requirement of=20
vitamin A as previously thought. Carrots and pumpkin are exempt from the =
caveat.=20
<BR><BR><IMG height=3D242 hspace=3D5=20
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/mar=
2001_vegetables_03.jpg"=20
width=3D300 align=3Dright vspace=3D8 border=3D1>Despite the apparent =
increase of vitamin=20
A in carrots, most vegetables are losing their vitamins and minerals. =
Nearly=20
half the calcium and vitamin A in broccoli, for example, have =
disappeared.=20
Collards are not the greens they used to be. If you're eating them for =
minerals=20
and vitamin A, be aware that the vitamin A content has fallen from 6500 =
IUs to=20
3800 IUs. Their potassium has dropped from from 400 mg to 170 mg. =
Magnesium has=20
fallen sharply-57 mg to 9. Cauliflower has lost almost half its vitamin =
C, along=20
with its thiamin and riboflavin. Most of the calcium in pineapple is =
gone-from=20
17 mg (per 100 grams raw) to 7. And the list goes on and on.=20
<BR><BR><STRONG><FONT size=3D5><SPAN class=3Dtitle2>The USDA refuses to=20
act</SPAN><BR><BR></FONT></STRONG>What=92s the deal on this nutrient =
drain? We=20
decided to ask USDA ourselves, so we contacted the head of the USDA =
Agricultural=20
Research Service, whose job it is to track the vitamins in food, among =
other=20
things. Mr. Edward B. Knipling responded to our inquiry with a =
restatement of=20
Ms. Johnson=92s letter to <SPAN class=3Dplaintextitalic><EM>Organic=20
Gardening</EM></SPAN> magazine. So we pressed for a better answer. =
Isn=92t the=20
agency concerned that Americans may not be <BR>getting the vitamins they =
think=20
they are? What about the food pyramid? Won=92t a nutrient drain upset =
the pyramid?=20
Already the National Academy of Sciences is telling us our vegetables =
don't have=20
as many vitamins as they're supposed to. Will the USDA double the =
required=20
servings of vegetables to make up for the vitamin loss? So far, no =
answer from=20
the agency.<BR><BR><IMG height=3D242 hspace=3D5=20
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/mar=
2001_vegetables_04.jpg"=20
width=3D300 align=3Dright vspace=3D8 border=3D1>The question is, what is =
the nature and=20
extent of the problem? Vegetables are a major source of nutrition. =
Without them,=20
humans miss out on important vitamins, minerals and phytonutrients. Many =

nutrients (such as folate) weren=92t measured in the past. If they are =
also=20
disappearing, the extent is unknown. What about more exotic nutrients =
such as=20
flavonoids, or compounds like I3C? These aren=92t tracked by the USDA. =
Are they=20
disappearing also? <BR></P>
<TABLE cellSpacing=3D0 cellPadding=3D6 width=3D250 align=3Dright =
border=3D0>
  <TBODY>
  <TR>
    <TD>
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border=3D0=20
      hspace=3D"8">
        <TBODY>
        <TR bgColor=3D#cccccc>
          <TD class=3Dreference>
            <P><SPAN class=3DreferenceBold><STRONG>=9390% of women and =
71% of men=20
            get less than the RDA for vitamin B6.=94 Dietary vitamin B-6 =
intake=20
            and food sources in the US population: NHANES II, 1976-1980. =

            </STRONG></SPAN>Kant AK, et al. 1990.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93Men with the =
lowest amount of=20
            vitamin C have a 62% increased risk of cancer and a 57% =
increased=20
            risk of dying from any cause.=93 Vitamin C status and =
mortality in US=20
            adults.</STRONG></SPAN> Loria CM, et al. Am J Clin Nutr =
72:139-45,=20
            2000.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93Lutein and =
zeaxanthin reduce=20
            the incidence of cataract by 22%.=94 A prospective study of =
carotenoid=20
            and vitamin A intakes and risk of cataract extraction in US =
women.=20
            </STRONG></SPAN>Chasan-Taber L, et al. Am J Clin Nutr =
70:509-16,=20
            1999.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93People with low =
levels of=20
            retinol, beta-carotene, vitamin E and selenium are more =
likely to=20
            get cancer.=94 Serum retinol, beta-carotene, vitamin E and =
selenium as=20
            related to subsequent cancer of specific sites.=20
            </STRONG></SPAN>Comstock GW, et al. Am J Epidemiol =
135:115-21,=20
            1992.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93Supplemental =
vitamin D reduces=20
            the risk of colon cancer by half compared to dietary vitamin =
D which=20
            reduces it 12%.=94 Calcium, vitamin D, and dairy foods and =
the=20
            occurrence of colon cancer in men. </STRONG></SPAN>Kearney =
J, et al.=20
            Am J Epidemiol 143:907-17, 1996.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93The area of China =
with the=20
            lowest micronutrient intake has the highest rate of cancer.=20
            Supplementation with vitamin E, selenium and beta-carotene =
lowers=20
            the rate.=94 Vitamin/mineral supplementation and cancer =
risk:=20
            internationaal chemoprevention trials.</STRONG></SPAN> Blot =
WJ. Proc=20
            Soc Exp Biol Med 216:291-6, 1997. </P>
            <P><SPAN class=3DreferenceBold><STRONG>=93American children =
have=20
            inadequate levels of vitamin E.=93 Vitamin E status of US =
children.=20
            </STRONG></SPAN>Bendich A. J Am Coll Nutr 11:441-4, =
1992.</P>
            <P><SPAN class=3DreferenceBold><STRONG>=93Flavonoids protect =
against=20
            stroke.=94 Dietary flavnoids, antioxidant vitamins, and =
incidence of=20
            stroke: the Zutphen study. </STRONG></SPAN>Keli SO, et al. =
Arch=20
            Intern Med 156:637-42,=20
1996.</P></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<P><STRONG><FONT size=3D5><SPAN class=3Dtitle2>What=92s for=20
dinner</SPAN><BR><BR></FONT></STRONG>The USDA advises that we should be =
eating 3=20
to 5 servings of vegetables plus 2 to 4 servings of fruit a day to =
maintain=20
health. (A serving is one cup of something raw and leafy or one-half a =
cup of=20
something either not leafy or cooked-or 3/4 cup of vegetable juice). =
That is=20
potentially 9 cups of vegetables and fruit a day. That=92s a lot of =
lettuce. Are=20
people doing this?<BR><BR>Harry Balzer is vice president of NPD Group, a =
firm=20
that gathers information on the eating habits of Americans. His data =
says no=20
way. According to him, the preferred American meal is one-dish, already=20
prepared. Unless a vegetable can be squirted out of a bottle, it=92s a =
nonentity.=20
Why? We=92re in a hurry. Vegetables are considered side dishes, and =
Americans=20
don=92t have time for such frivolity. The decline is relentless. Within =
the last=20
15 years, the percentage of all dinners including a vegetable (other =
than salad=20
or potatoes) dropped 10%. It=92s now 41%. <BR><BR>This raises a big =
question. If=20
people are not eating their vegetables, how are they getting their =
vitamins? The=20
answer is they=92re not. Study-after-study show that Americans don=92t =
meet the RDAs=20
for many nutrients. That=92s not good considering that RDAs are probably =
too low=20
to keep most people in optimal health to begin with. <BR><BR>Americans =
know what=20
they should be eating. They=92re just not doing it. And they=92re not =
likely to.=20
According to Balzer, for example, pizza is one of America=92s favorite =
meals. It=20
fulfills, he says, the American ideal of being easy and fast, liked by =
old and=20
young, and easy to clean up. If you blot it with a paper towel, throw on =
some=20
pineapple, and use your imagination, it even seems to fit with the food =
pyramid.=20
What else are people eating? Bread, doughnuts, pasta, cheese, beef and =
milk.=20
Without fortified cereal, Americans would not come close to meeting=20
RDAs.<BR><BR>Yes, but what about the produce section? Isn=92t it filled =
with=20
resealable bags full of wholesome, scrubbed little carrots, prewashed =
salad=20
greens and spinach? Somebody must be buying them, or they wouldn=92t be =
there,=20
right? According to Balzer, those puppies are highly successful, raking =
in a=20
billion dollars in sales ($100M is considered successful for a new food=20
product). But the fact that people are buying them doesn=92t mean =
they=92re eating=20
them. The reality is that onions are most-often served vegetable in =
America.=20
Tomatoes (including ketchup) are second. <BR><BR>According to one study, =
less=20
than one-third of Americans get the minimum five servings of fruits and=20
vegetables a day, let alone the recommended nine. According to =
Balzer=92s data,=20
the percentage of Americans who buy healthy groceries is about 10%. The =
other=20
90% relies on ketchup, onions, fat-free snacks, ice cream, cheese and =
Sweet=20
Tarts=99 as their source of nutrition. Now we find out that even if a =
person=20
accidentally eats a vegetable, it may not contain the nutrients it=92s =
supposed=20
to. What can a person do?</P>
<P><STRONG><FONT size=3D5><SPAN class=3Dtitle2>Vitamin supplements=20
work</SPAN><BR><BR></FONT></STRONG></P>
<TABLE cellSpacing=3D0 cellPadding=3D8 width=3D200 align=3Dright =
border=3D0>
  <TBODY>
  <TR>
    <TD>
      <TABLE cellSpacing=3D0 cellPadding=3D3 width=3D200 border=3D0>
        <TBODY>
        <TR>
          <TD><STRONG><FONT size=3D5><IMG height=3D266=20
            =
src=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%2=
C%20March%202001%20-%20Report%20Vegetables%20Without%20Vitamins_files/mar=
2001_report_vegetables_01.jpg"=20
            width=3D250 border=3D1></FONT></STRONG></TD></TR>
        <TR>
          <TD class=3Dcaptiontext>
            <DIV align=3Dcenter>"...the nutritional content of produce =
is not as=20
            important as things like appearance and big yield. In other =
words,=20
            the view of commercial growers is that food is a product in =
the same=20
            way that running shoes are a product. Looks are more =
important than=20
            =
substance."</DIV></TD></TR></TBODY></TABLE></TD></TR></TBODY></TABLE>
<P>Supplements have proven their worth in scientific studies. Cancer, =
heart=20
attacks, bone loss, stroke and macular degeneration-most any =
degenerative=20
disease you can think of can either be prevented by, or ameliorated by, =
the=20
right nutrients given in supplement form. Over the long term, the =
benefits can=20
really add up. For example, nurses who took multi-vitamins containing =
folic acid=20
for fifteen years slashed their risk of colon cancer by 75%. Folate from =
food=20
didn=92t work as well. No one knows why, although bioavailability =
problems may be=20
to blame. It=92s estimated that about 90% of the population gets less =
folate per=20
day than necessary for health (400 micrograms). <BR><BR>In the same =
study,=20
nurses who took multi-vitamins containing vitamin B6 reduced their risk =
of heart=20
disease by 30%. The more B6 they took, the lower the risk. Could a high =
potency,=20
high quality supplement reduce risk even more? We don=92t know, but a =
study from=20
Norway shows that a combination of vitamin B6 and folate reduces =
homocysteine=20
32% within five weeks in healthy individuals. This has the potential to=20
significantly lower the risk of heart attack and stroke. Other studies =
show that=20
for every decade of life, plasma concentrations of B6 decrease, and that =
people=20
who take supplements have a much greater chance of meeting RDAs than =
those who=20
don=92t. <BR><BR>There are good reasons to take supplements. The =
bioavailability=20
of the nutrients in supplements (assuming you buy high-quality) is 100% =
compared=20
to food which is very unpredictible when it comes to bioavailability. =
Nutrient=20
content also appears unpredictible. If the vitamin drain is confirmed, =
it will=20
mean that people cannot count on vegetables and fruit to be the packages =
of=20
concentrated nutrients they=92re supposed to be. In a time when most =
people aren=92t=20
coming close to getting five, let alone nine, servings of fruits and =
vegetables,=20
it seems pointless to ask them to eat more to get the same nutrients.=20
<BR><BR>The USDA is apparently unconcerned and not interested in the =
vitamin=20
drain, despite its mandate to ensure high quality safe foods. In her =
letter to=20
Organic Gardening, Ms. Johnson said that the nutritional content of =
produce is=20
not as important as things like appearance and big yield. In other =
words, Ms.=20
Johnson espouses the view of commercial growers that food is a product =
in the=20
same way that running shoes are a product. Looks are more important than =

substance. That view of vegetables and fruits reduces your spinach salad =
to=20
pretty roughage, and your chances of meeting RDAs to slim. <BR><BR>The =
USDA can=20
be accessed at <A =
href=3D"http://www.lef.org/magazine/mag2001/www.usda.gov"=20
target=3D_blank>http://www.lef.org/magazine/mag2001/www.usda.gov</A>. =
The food=20
tables are available online. <BR><BR>The folks who do the food testing =
are in=20
the Agricultural Research Service which can be accessed at <A=20
href=3D"http://www.lef.org/magazine/mag2001/www.ars.usda.gov"=20
target=3D_blank>http://www.lef.org/magazine/mag2001/www.ars.usda.gov</A>.=
<BR><SPAN=20
class=3Dreference><BR><FONT size=3D2>*1963 values have been set at=20
100%</FONT></SPAN><BR><BR><STRONG><FONT size=3D5><SPAN=20
class=3Dtitle2>References</SPAN><BR><BR></FONT></STRONG><SPAN=20
class=3Dreference><FONT size=3D2>Cleveland LE, et al. 2000. Dietary =
intake of whole=20
grains. <SPAN class=3DreferenceItal><EM>J Am Coll Nutr</EM></SPAN> 19 (3 =

Suppl):331S-38S.<BR><BR>Composition of Foods (Raw, Processed, Prepared): =

Agriculture Handbook No. 8. USDA Agricultural Research Service.=20
1963.<BR><BR>Cuskelly GJ, et al. 1996. Effect of increasing dietary =
folate on=20
red-cell folate: implications for prevention of neural tube defects. =
<SPAN=20
class=3DreferenceItal><EM>Lancet</EM></SPAN> =
347:657-9.<BR><BR>Giovannucci E, et=20
al. 1998. Multivitamin use, folate and colon cancer in women in the =
nurses=92=20
health study. <SPAN class=3DreferenceItal><EM>Ann Intern Med</EM></SPAN> =

129:517-24.<BR><BR>Manore MM, et al. 1989. Plasma pyridoxal =
5=92-phosphate=20
concentration and dietary vitamin B-6 intake in free-living, low-income =
elderly=20
people. <SPAN class=3DreferenceItal><EM>Am J Clin Nutr</EM></SPAN>=20
50:339-45.<BR><BR>Mansoor MA, et al. 1999. Plasma total homocysteine =
response to=20
oral doses of folic acid and pyridoxine hydrochloride (vitamin B6) in =
healthy=20
individuals. Oral doses of vitamin B6 reduce concentrations of serum =
folate.=20
<SPAN class=3DreferenceItal><EM>Scand J Clin Lab Invest</EM></SPAN>=20
59:139-46.<BR><BR>NPD Group, Inc. has a website at www.npd.com. =
Highlights from=20
the 15th Annual Report on Eating Patterns in America are available=20
online.<BR><BR>Organic Gardening=92s letter to Dan Glickman, and the =
response of=20
Phyllis E. Johnson of the USDA - see =
www.organicgardening.com.<BR><BR>Rimm EB,=20
et al. 1998. Folate and Vitamin B6 from diet and supplements in relation =
to risk=20
of coronary heart disease among women. <SPAN=20
class=3DreferenceItal><EM>JAMA</EM></SPAN> 279:359-64.<BR><BR>Rose CS, =
et al.=20
1976. Age differences in vitamin B6 status of 617 men. <SPAN=20
class=3DreferenceItal><EM>Am J Clin Nutr</EM></SPAN> =
29:847-53.<BR><BR>Subar AF,=20
et al. 1998. Dietary sources of nutrients among US adults, 1989 to 1991. =
<SPAN=20
class=3DreferenceItal><EM>J Am Diet Assoc</EM></SPAN> =
98:537-47.<BR><BR>Subar AF,=20
et al. 1989. Folate intake and food sources in the US population. <SPAN=20
class=3DreferenceItal><EM>Am J Clin Nutr</EM></SPAN>=20
50:508-16</FONT></SPAN></P></DIV>
<BLOCKQUOTE=20
style=3D"PADDING-RIGHT: 0px; PADDING-LEFT: 5px; MARGIN-LEFT: 5px; =
BORDER-LEFT: #000000 2px solid; MARGIN-RIGHT: 0px">
  <DIV style=3D"FONT: 10pt arial">----- Original Message ----- </DIV>
  <DIV=20
  style=3D"BACKGROUND: #e4e4e4; FONT: 10pt arial; font-color: =
black"><B>From:</B>=20
  <A [email protected]=20
  href=3D"mailto:[email protected]">[email protected]</A> </DIV>
  <DIV style=3D"FONT: 10pt arial"><B>To:</B> <A=20
  title=3Decobalance-2iSaJU4aUN7WFhc27bUgymD2FQJk+8+b@public.gmane.org=20
  =
href=3D"mailto:[email protected]">[email protected]=
ge.org</A>=20
  </DIV>
  <DIV style=3D"FONT: 10pt arial"><B>Sent:</B> Thursday, December 29, =
2005 4:32=20
  PM</DIV>
  <DIV style=3D"FONT: 10pt arial"><B>Subject:</B> Re: [Ecobal]LEF =
Magazine, March=20
  2001 - Report: Vegetables Without Vitamins</DIV>
  <DIV><BR></DIV>12/28/5<BR>url states invalid resource=20
  identifier?????<BR><BR>In a message dated 12/28/05 4:34:31 PM, <A=20
  href=3D"mailto:[email protected]">[email protected]</A> =
writes:<BR><BR>&lt;&lt;=20
  12/28/5<BR>Hi ecobalance:<BR>I wasn't able to access the following =
url.&nbsp;=20
  would you copy and paste or <BR>attach the brixmeter article for=20
  me.<BR>thanks<BR><A=20
  =
href=3D"mailto:[email protected]">[email protected]</A><BR><BR><BR><BR>In=
 a=20
  message dated 12/28/05 2:48:50 PM, <A=20
  href=3D"mailto:[email protected]">[email protected]</A>=20
  writes:<BR>&nbsp;most of us are aware of this i suppose, but good to =
be=20
  reminded for me from<BR>various sources, so i will get more inspired =
to find=20
  that "high brix"<BR>reality sooner than later....take that&nbsp; =
"brixmeter"=20
  to the farmers market<BR>and support those growing quality food, or =
better yet=20
  learn to grow yer<BR>own.....aloha, f<BR><BR><A=20
  =
href=3D"http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Magazine%=
2C%20March%">http://www.soilandhealth.org/06clipfile/0601.LEMag/LE%20Maga=
zine%2C%20March%</A><BR>202001%20-%20Report%20Vegetables%20Without%20Vita=
mins.htm=20
  =
&gt;&gt;<BR><BR><BR>------------------------------------------------<BR>T=
o=20
  subscribe or unsubscribe to ecobalance go to:<BR><A=20
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href=3D"http://www.ecovillage.org/ecobalance/index.html">http://www.ecovi=
llage.org/ecobalance/index.html</A><BR>----------------------------------=
--------------<BR><BR>&nbsp;&gt;&gt;<BR><BR><BR>-------------------------=
-----------------------<BR>To=20
  subscribe or unsubscribe to ecobalance go to:<BR><A=20
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href=3D"http://www.ecovillage.org/ecobalance/index.html">http://www.ecovi=
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