Re: RETRACTION and APOLOGY to the Doctor

In article <[email protected]>,
Sharx335  <[email protected]> wrote:
>On 2026-03-05 6:48 a.m., The Doctor wrote:
>> In article <[email protected]>,
>> Sharx335  <[email protected]> wrote:
>>> On 2026-03-04 4:52 p.m., The Doctor wrote:
>>>> In article <[email protected]>,
>>>> Sharx335  <[email protected]> wrote:
>>>>> Scientific, medical, and sleep experts, including those from the
>>>>> American Academy of Sleep Medicine (AASM) and experts often cited in
>>>>> conjunction with research in fields related to Mayo Clinic, argue that
>>>>> permanent Daylight Saving Time (DST) is not ideal for health.
>>>>> While the twice-yearly switch is considered the most disruptive, experts
>>>>> favor permanent standard time as the healthiest option because it better
>>>>> aligns with the human circadian rhythm.
>>>>> Here is the breakdown of why permanent DST is considered unhealthy based
>>>>> on expert consensus:
>>>>> Why Permanent DST is Considered Unhealthy:
>>>>>
>>>>>       Circadian Mismatch ("Social Jetlag"): Our internal biological
>>>>> clocks are set by sun exposure, not by the clock on the wall. Permanent
>>>>> DST creates a permanent, one-hour gap between our internal body clock
>>>>> and social clocks (school/work) during winter months, leading to chronic
>>>>> sleep deprivation.
>>>>>       Darker Mornings, Lighter Evenings: DST shifts an hour of daylight
>>>> >from the morning to the evening. Experts say morning light is critical 
>>>>> for waking up and regulating the body, while dark, cold mornings in
>>>>> winter are detrimental to waking up, especially for teenagers and, if
>>>>> not managed, children traveling to school.
>>>>>       Health Risks: Chronic disruption to the body clock from being on
>>>>> the "wrong" time is associated with higher risks of serious health
>>>>> issues, including obesity, diabetes, metabolic syndrome, and
>>>>> cardiovascular issues.
>>>>>       Mental Health Impact: Permanent DST in winter can increase the
>>>>> prevalence and severity of Seasonal Affective Disorder (SAD) due to
>>>>> darker mornings.
>>>>>
>>>>> Mayo Clinic Specific Findings:
>>>>>
>>>>>       A recent Mayo Clinic study (2024) found that while the switch to
>>>>> DST in the spring causes a slight, short-term increase in cardiovascular
>>>>> events (heart attacks/strokes) on the following Monday and Friday, the
>>>>> overall impact of the transition over the week was not clinically
>>>>> significant.
>>>>>       However, Mayo Clinic specialists emphasize that consistent sleep
>>>>> schedules are vital, and the abrupt, twice-yearly time changes are
>>>>> generally disruptive to health, causing "social jetlag".
>>>>>       Other experts, rather than Mayo itself, have argued in journals
>>>>> that permanent DST is worse than the current system, making the debate
>>>>> centered on switching to permanent Standard Time instead.
>>>>>
>>>>> Conclusion:
>>>>> While having long, bright summer evenings is popular, health experts
>>>>> argue that from a biological perspective, permanent DST forces us to
>>>>> live against our natural clocks, leading to worse sleep and higher
>>>>> long-term health risks.
>>>>>
>>>>>
>>>>> OOPS, sorry Doctor!!!!
>>>>
>>>> Hey! Sharx! Now you are on side!
>>>
>>> You betcha!  I am reminded to THINK, then POST.
>> 
>> Noe to get you to sign
>>
>https://www.change.org/p/the-voters-of-alberta-make-the-alberta-canada-time-zone-permanent-mountain-standard-time-zone
>
>Signed, sealed, and sent!

Noted! Thank you!!
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