Re: EEG While Meditating

Hi,

I have been meaning to upload a Kapalabhati session, but haven't found the
time to get a clean enough recording. It is a Pranayama breathing exercise
that I originally picked up during Bujinkan Budo Taijutsu training. Here are
two minute-long recordings - the first one with normal breathing, the second
one with the rapid "shining" breaths:
http://imgur.com/QKS2GU9,TfADWiy#0
http://imgur.com/QKS2GU9,TfADWiy#1

Perform Kapalabhati thusly:

Draw your navel to your spine in a quick motion, forcefully expelling all
the air from your lung. The primary movement is from your diaphragm. Clench
your stomach muscles so that you exhale completely within a second.

Then relax your muscles so the start of the inhalation is automatic and
passive. Try and fill your lungs to about 80% within two seconds and then
clench your stomach muscles again to expel the air from the bottom of the
lungs within a second. Repeat 11 times then hold your last breath. I fixed
the electrodes at Fp1 and Fp2 to pick up the light.

Do not attempt while driving or operating machinery!

Kind regards,
Michael.

---
My product is stronger than cocaine, more hallucinogenic than acid and more
explosive than ecstasy. It's like getting a personal visit from God.


------------------------------------------------------------------------------
Rapidly troubleshoot problems before they affect your business. Most IT 
organizations don't have a clear picture of how application performance 
affects their revenue. With AppDynamics, you get 100% visibility into your 
Java,.NET, & PHP application. Start your 15-day FREE TRIAL of AppDynamics Pro!
http://pubads.g.doubleclick.net/gampad/clk?id=84349831&iu=/4140/ostg.clktrk