RE: My back is shot from too large a pack. I want to go lite,

Silverjay,
	Getting light can be a long term investment. Yes, it certainly helps to go light. But I think I would first try eliminating anything extra. I am assuming you normally head out with a partner. Without specifics and John was mentioning, it is a bit difficult to talk about systems, and specifics. 
1) Shelter. A bug tent and tarp works well for 3 season camping. A heavier tent is likely wanted for cold weather.
2) Sleeping. This is an area you can probably benefit from. Good down bags and some good pads will work.
3) Pack. A smaller frameless or lightly framed  pack around 3000ci weighs a lot less than most. Around 1 pound should be a max weight for it.
4) Cooking. Small and compact with minimum extra's. A pot w/lid, and 2 cups should do it. 2 spoons are all that is really needed. 
5) Lighting. A couple small Impulse or Photon lights are all that is needed.
6) First Aid. Get a book and read it. A 5-8 yd roll of duct tape works for most stuff.
7) Bear Line. About 50' of 2mm line, a small ditty bag are all that is needed.
8) Food. Rice sides, Dried Beef, Jerky, Bisquick, dehydrated Veggies, etc. Some vitamin pills work. Keep food in one dry bag for hanging.
	My thoughts only . . .
		jdm 

James D. Marco
302 Mary Lane
Ithaca, NY  14850
607-273-9132 (land), 607-220-9969(cell)

> 
> Suggestions for a newby. I've backpacked a lot but my
> back is hurting after each trip. I need to know the
> lightest pack,gear ect for my light weight hiking. Give
> me ideas.Thanks