One more time, please...

Know I've asked before, I think, but can't find much in the way of
recomendations in the help docs and am lousy in searching the usenet.

Which method is preferred - forwarding spam as attachments or copy,
paste, send?
SC has been dragging pretty badly lately while I'm using
copy/paste/report and what with 60-100 spam a day, I ain't got that time
- specially if I get some gainful employment, which better be soon.
Thanks...