Re: Hand Cramps

You can do a google search musician hand exercise i use the about.com 
site it shows some exercises that will help Im age 54
--- In [email protected], "jollyr465" <jollyr465@...> wrote:
>
> ---Also try {Icy hot}. Play until you start to hurt, then stop . 
Apply the the Icy Hot, rub it 
> in real good , then wrap the area with an ace bandage over night. 
This really helped me 
> out a lot. But also stretch before you play , this is also very 
important . I'm 52 & I hardly 
> ever get wrist cramps anymore.
>  In [email protected], "jollyr465" <jollyr465@> wrote:
> >
> > -I picked up some great hand & wrist exercise info , from my 
Ortho Dr.
> > -- In [email protected], "Rick" <highwayjones@> wrote:
> > >
> > > sponge balls and general hand exercises do the trick for me and 
I'm 55
> > > try tapping them on a table top to get them flexed and nimble 
and stretch them
> > > heat therapy is also good
> > > I play long neck fender p and jazz bases
> > > Rick
> > > From: qtrcollector 
> > > Sent: Wednesday, December 10, 2008 6:36 AM
> > > To: [email protected] 
> > > Subject: [Bass Place] Re: Hand Cramps
> > > 
> > > 
> > > One other thing I'm considering is buying a shorter scale bass, 
so I 
> > > don't have to stretch as much to cover frets. I'm considering 
the 
> > > Fender Mustang reissue. It has a 30" scale.
> > > 
> > > Fong
> > > 
> > > --- In [email protected], "Kenny Love" <kenlove@> wrote:
> > > >
> > > > Hand Cramps
> > > > 
> > > > I would greatly appreciate any advice, tips or suggestions 
for easing
> > > > (or, even eliminating) hand cramps and, particularly, in my 
left hand.
> > > > I just turned 50, and am wondering if that has an effect. :-) 
Any
> > > > lotions or heat/cold therapy ideas are welcomed.
> > > > 
> > > > Thanks,
> > > > 
> > > > kl
> > > >
> > > 
> > > 
> > > 
> > >  
> > > 
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> > > 
> > > [Non-text portions of this message have been removed]
> > >
> >
>



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