Re: Internal resistance

Malte -- 

> > --- Malte Finsterwalder wrote:

> For me it's a toolbox:

I agree this it is wise to use multiple strategies in the face of
resistance.  Because so much depends upon so much.
> 
> 1) Why do we resist?
> I think it's valuable to find out why we resist, because that way we
can 
> learn about ourselves. It also gives us strong clues what we need to 
> change to overcome our resistance.
> 
And might point to whether or not another strategy might be more useful.

> 2) Finding alternatives that we don't resist.
> But it is also valuable to search alternatives to what we resist, even 
> if we don't yet know in detail why we resist. When we find an 
> alternative that we don't resist, we advance. And finding an
alternative 
> can sometimes give us clues why we resist.
> 
> 3) Analyse what we like.
> Analyse the situations we like and don't resist to find out what we
value.

And I'd add:
4) Observe the situations / contexts which induce the resistance.  If
we know when we resist, and when we don't, that can be a useful tool
and very valuable information into 1, 2, and 3.

Amy


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